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Jan 29, 20232 min read
Feeling Good February! 28 Days of Movement Challenge 2023
Move your body for 28 mins a day for 28 days. Join the online group as we support each other through the next month of movement!
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Dec 30, 20224 min read
4 tips on How and where to start a New Years fitness routine
Prioritize Yourself How much time available? Days of the week? Simple movements Ah, here we are again. That inevitable time of year where...
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Oct 30, 20225 min read
Night of the living DEAD BUTT!! (exercises to resurrect the rear)
Is your butt dead?! Learn how to resurrect the booty with these simple at home exercises
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Feb 1, 20223 min read
4 body weight exercises to do anytime anyday! You don't even have to get off the ground
With only four beginner friendly exercises you can get yourself ready to tackle the day ahead in less than 15 minutes.
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Jan 30, 202215 min read
7 Exercises you could (and should!) do everyday for a happier, pain-free and well balanced body
These 7 exercises where chosen by their functionality and accessibility. All can be done using your bodyweight, no equipment necessary!
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Jan 28, 20222 min read
28 Days Later: A Fitness Challenge
For 28 minutes a day for 28 days we'll motivate and inspire each other to move! From Zombie to Ready to take on the world!
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Dec 31, 20212 min read
New Year's Ease! A gentle beginning to a strong start
Easing into a workout routine has proven to be more effective in the long term to reach your New Years goals! Lets do it together!
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Nov 24, 20213 min read
Now's the time to plant your goals!
An epiphany linking the similarities between setting goals and planting bulbs for a spring garden
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Writings of How-to's and other general inspiration and motovation to help you through your Fitness Journey
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