Hello!
I'm Erika Lee
Certified Fitness Trainer and Mom
BCRPA CPT, Weight, and Group Fitness Trainer
Whilst in the thick of my fitness career journey life threw out a bunch of curve balls.
I found out I was pregnant the summer of 2019. No big deal (ok, a huge deal) we'll manage. I studied anatomy and physiology. Designed and practiced my own workout routines all while baking my l'il bun. I knew there was mandatory down time post-baby but I was already thinking ahead and ready to pounce back into fitness as soon as my body was able.
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Then, boom! global pandemic...
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We were two months into the world shutting down when I gave birth to my daughter. Fortunately, with her being my first, I had no other experience to compare this to. However, I was heartbroken by the fact that my plans on attending any 'mommy and me' classes where no longer existent.
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So, I had to make due and do it myself.
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With only 10-20 minutes between naps and feedings I was able to squeeze in my workouts in little time and in little spaces. Thanks to quarantine, I felt alone during both my new mom and post-partum fitness journey. Now, with all the adaptations in technology and the fitness industry, I am able to reach out an workout with those who may have experienced the same.
My Vision
My goal is to design and provide a variety of fun and do-able workouts for anybody in any space.
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I hope to inspire and inform while guiding you through each movement offering modifications and alternatives along the way.
As long as you have a space the size of a yoga mat and with little to no equipment*, I aim to get you sweating and smiling.
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*please read class descriptions for recommended equipment
Let's be social!
