Whether you are you a total beginner to fitness or stuck in your current routine. Having a cutomized workout routine will get you closer to your goals. 
Not every body is built the same just as there are no "One size fits all" workouts. Are you focusing on weight loss, posture, or just feeling better in your body. As a certified personal trainer, I will design a 3-8 week program that will suit your personalized needs and goals. This program is designed for you to take to the gym or do in your home whichever is suitable to you.